An event every week that begins at 1:00 pm on Wednesday, happening 4 times
Group may be held in person at Access NorWest or virtually, dependent on interest.
A 4 week program July 8th, 15th, 22nd, 29th.
Early afternoon – time TBD
NorWest Youth Hub will be running a CBTm group for youth age 16-29 virtually (over zoom). Support people are welcome to attend with participants. CBTm is a class based program that will include both information and experiential learning. Participants will be assigned homework weekly. There are four classes in total and classes will be every Wednesday in early afternoons.
Registration is required
Interested participants can call the NorWest Youth Hub to register at (204) 221-9800.
More about the program:
We have developed the Introduction to CBT Education Classes to help people:
What to expect in the classes? The classes will include both information and experiential learning. Homework will also be assigned weekly. The 4 classes will cover the following material: