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CBTm classes

October 14, 2020 @ 3:30 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 3:30 pm on Wednesday, happening 4 times

Limited Registration
Remote Delivery via ZOOM
Ages 16-29

A 4 week program October 7, 14, 21 & 28.
Early afternoon 3:30pm – 5:00pm

NorWest Youth Hub will be running a CBTm group for youth age 16-29 virtually (over zoom).  Support people are welcome to attend with participants.  CBTm is a class based program that will include both information and experiential learning.  Participants will be assigned homework weekly.  There are four classes in total and classes will be every Wednesday  in early afternoons.

Registration is required by September 25th, 2020
For more informaton please email youthhub@norwestcoop.ca.

More about the program:

We have developed the Introduction to CBT Education Classes to help people:

  1. Learn the basic principles of CBT for depressive and anxiety symptoms
  2. Learn about good quality self-help CBT resources
  3. Get a head start on CBT as part of their recovery

What to expect in the classes? The classes will include both information and experiential learning. Homework will also be assigned weekly. The 4 classes will cover the following material:

  1. Class 1: Mindfulness, Basics of Cognitive Therapy, Thinking Traps, Thought Records
  2. Class 2: Mindfulness, Basics of Behaviour Therapy, Goal-Setting
  3. Class 3: Mindfulness, Principles of Healthy Living, Goal-Setting
  4. Class 4: Mindfulness, Anger/Assertiveness, Thought Records, Problem-Solving


October 14, 2020
3:30 pm - 5:00 pm
Event Category:


Youth Hub
103-61 Tyndall Ave
Winnipeg, MB R2X 2T4
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