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Condensed Dialectical Behavioural Therapy Skills Class
For youth ages 12-29
October 29, 2021 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)
An event every week that begins at 4:30 pm on Friday, repeating until October 29, 2021
Our upcoming DBT condensed skills class runs from 4:30-60:00 pm on Fridays from September 24th to October 29th via Zoom.
DBT can help with many components of mental wellness, including:
- Mindfulness
- Emotion Regulation
- Distress Tolerance and
- Interpersonal Effectiveness
If you are interested in registering, please fill out the Google form: https://tinyurl.com/nvbb9abn
A Youth Hub staff member will contact you with more information.
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