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DBT (Dialectical Behaviour Therapy)

October 29, 2021 @ 4:30 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, happening 6 times

Is Your Brain Controlling You?
Do You Ever Feel Like Your Relationships are Stressful?
Do Your Emotions Often Take Charge?
Do You Action on Emotion too Quickly?

These classes are available for youth ages 12-29 (and their guardian/caregiver(s) to attend as applicable), and intended for individuals who want help managing difficult emotions and/or who have struggled with self-harm & thoughts of suicide. The class is lecture-style versus participatory (youth donā€™t need to worry about doing group work or speaking aloud, but there will be opportunities throughout each session to ask questions confidentially to facilitators). Each class teaches a different set of DBT skills, related to mindfulness; interpersonal effectiveness; emotion regulation; walking the middle path; and distress tolerance.

Registration is required, through calling the NorWest Youth Hub at 204-221-9800, or by emailing ā€“ youthhub@norwestcoop.ca.

Thank you!

Kendra Monk, PHEc, M.Sc.
NorWest Youth Hub Coordinator
Pronouns: She/Her
NorWest Co-op Community Health
p 204.330.1626Ā  |Ā  fĀ  204.938.5994
www.norwestcoop.ca | 785 Keewatin StreetĀ  Winnipeg, MBĀ  R2X 3B9

Join us


October 29, 2021
4:30 pm - 6:00 pm
Event Category:


Winnipeg, MB Canada


Kendra Monk
(204) 330-1626