An event every week that begins at 1:00 pm on Wednesday, happening 4 times
Cognitive Behavioral Therapy with Mindfulness to provide individuals with skills to manage depression and anxiety, as well as the difficult feelings that accompany them. For those who identify as women, and interested in taking this group online please call Kathryn at 204.940. 1966 or Paula at 204.938. 5912.
This is a four (4) week group that starts September 16th and will be on Wednesday from 1-2:30pm.