Drop-in for a free exercise class on working your core with flexibility, strength, and balance. This is for all mobilities and ages, focused on chair-based exercise.
Time: Mondays and Fridays, 10:45 – 11:30
Location: Community Food Centre, 103, 61 Tyndall Avenue
Norwest Coop Community Health acknowledges that we operate our services on Treaty One territory, the traditional land of the Anishinaabe, Cree, Ojibway, Dakota, Dene, and Oji-Cree peoples and the homeland of the Metis Nation. We also acknowledge that, in Winnipeg, we receive our water from Shoal Lake First Nation and we express our deep gratitude for the sharing of this essential natural resource. We respect & acknowledge the harms & mistakes of the past and the present, and we dedicate ourselves to collaborating in partnership with Indigenous, Métis and Inuit people in the spirit of reconciliation.
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