FoodFit
FoodFit is a 12-week program designed to help adults, particularly those living on low incomes, make simple, sustainable changes to improve their health and well-being. Participants come together in a supportive, welcoming space to exercise, learn about food, nutrition, and healthy habits, and cook a meal together using fresh ingredients – skills and knowledge you can take home and apply.
Rooted in both expert knowledge and lived experience, FoodFit meets participants where they’re at by helping them build confidence, connection, and practical skills. Each session includes gentle movement, cooking, and sharing a meal, all while connecting with new people and investing in a healthier you.
Location: Community Food Centre, 103, 61 Tyndall Avenue
Register through email: Chef Andre (amejia4@norwestcoop.ca)
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