Programs & Services

My Health Team

Who is the My Health Team?


Shirley Ramos: Occupational Therapist

Betty Van: Chronic Disease Management Clinician

Angele Skinner: Physiotherapist

Colin Reeve: Clinical Pharmacist


Norwest Community Health Coop

Prairie Trails at the Oaks

Leila Medical Clinic

Lifesmart Medical Clinic

Kildonan Medical Clinic

Dr. R. Gera

Living Well with Pain

CBT poster

4 sessions, 90 minutes each

Who is this class for?

People live with chronic pain and would like to learn ways to manage that pain.

In this session, you will:

Learn what causes pain and keeps it active

Improve daily functioning and practice techniques to relieve pain

Classes are facilitated by an occupational therapist, physiotherapist pharmacist and shared care councellor.

Referral: Available through your My Health Team provider

“Back on Track” Back Education Class

Who is this class for?

Anyone living with low back pain and would like to learn more about how to manage the pain and care for your back.

In this session, you will:

  • Learn about the anatomy of the spine,
  • common causes of low back pain,
  • proper lifting techniques,
  • tips on how to care for your back
  • an introduction to the best types of exercises for managing low back pain.

Who is the my Health Team?

See:SOINK MyHT One Pager